Angry Men Group

Not therapy. Not preaching. Just real talk and real release.

This is a space for men who are angry — and honest enough to admit it.

Not irritated.
Not “a little stressed.”
Angry.

Many men carry anger rooted in childhood wounds, betrayal, loss, divorce, addiction, shame, and years of pressure with nowhere to put it.

Most were never taught what to do with that anger.

It gets buried, numbed, or eventually explodes.

Angry Men is a blunt, respectful space where men can stop pretending they’re fine and stop being judged for how they feel.

This is not a place where you’ll be told to “calm down,”and it’s not a place where anger is glorified or acted out. It’s a place where anger can be acknowledged, understood, and released safely — at a pace set by each man.

Led by Jeff Perry — who has walked his own path through addiction, rage, and deep personal healing — this group combines grounded conversation, practical tools, and Reiki-based nervous system regulation. The goal is to help men move from constant internal pressure to steadier ground.

You do not need to believe in Reiki, have prior experience, or know what to say. You are welcome to share, or simply listen. You are allowed to show up exactly as you are

This is not group therapy. It is not a place for intimidation or posturing. It is a place for real men who are tired of carrying everything alone.

Purpose of the Group

This group exists to help men build a healthier relationship with their anger — not by suppressing it, and not by being controlled by it, but by understanding it.

Through honest conversation and guided nervous system regulation, men learn to:

• speak openly without being judged
• understand what sits underneath their anger
• release internal pressure safely
• develop steadiness instead of constant tension
• reconnect with themselves and others

This is about building strength with awareness, not force.

75-Minute Circle Format

Structured but relaxed.
Real conversation without pressure.

1. Arrival & Ground Rules (5 minutes)
The circle begins with a reminder of confidentiality and respect. Participants are encouraged not to fix or interrupt others, and no one should dominate the space. Men may share if they wish or simply listen. The tone is straightforward, real, and grounded.

2. Real Talk Check-In (20–25 minutes)
This is a prompt-based conversation to explore where anger has shown up during the week, what’s been building, or what participants are currently holding. Men may speak, pass, or simply listen. There is no pressure, no analysis, and no judgment — just honest sharing.

3. Topic of the Night (10–15 minutes)
Jeff leads a focused discussion on the theme of the evening. This conversation is practical and grounded, not therapy or lecturing. Participants explore how anger works, where it comes from, and how it affects daily life.

4. Reiki / Nervous System Reset (20 minutes)
A guided practice helps release internal pressure, calm the nervous system, and ground the body. Men are guided to learn how to come down without shutting down. The experience may include breathwork, body awareness, Reiki support, forest or grounding imagery, and quiet integration. No spiritual language or prior belief in Reiki is required; participants may simply rest and receive.

5. Closing Round (10–15 minutes)
Participants have the option to share what hit home, what they’re leaving with, or simply listen. Many men find that talking comes more easily after the nervous system has settled.

This event is normally $20 USD, but is being offered free on March 10th as a special introductory offer.