What is Reiki?

Reiki is a powerful yet gentle Japanese healing technique that aims to restore balance and harmony to your body’s life force energy, known as Qi (pronounced “Chi”). Grounded in the Eastern belief that all living beings possess energy fields that support their health and wellness, Reiki works to unblock disruptions in the flow of energy, thereby alleviating physical and emotional discomfort and improving overall health. By enhancing the body’s natural healing abilities, Reiki promotes a sense of deep relaxation, renewed energy, and overall well-being.

Reiki is a holistic healing practice that not only addresses physical ailments but also has a profound effect on emotional and spiritual well-being. According to Reiki philosophy, blockages in divine energy not only cause physical health issues but can also create negative circumstances in your life such as relationship or financial problems. Reiki works to remove these blocks, promoting balance and peace in all areas of your life.

What to Expect During a Reiki Session

A Reiki session is a simple, natural, and safe way to experience the benefits of energy-based healing. This gentle and non-invasive therapy helps restore balance and promote the flow of energy throughout your body, leading to deep relaxation and an overall sense of well-being.

 

How is Reiki done?

Typically, during a Reiki session, you’ll lie down fully clothed on a massage table, and the practitioner will place their hands on or just above your body in specific energy locations. A session typically lasts about 50 minutes and involves a series of 12 to 15 different hand positions. 

What sets Reiki apart from other touch therapies is the absence of pressure, massage, or manipulation. Rather, the practitioner channels energy to promote relaxation and healing without physically manipulating the body. Reiki sessions are often conducted in a peaceful, relaxing environment, similar to a massage therapy setting. However, remote sessions are also possible.

 

Online vs in-person Reiki sessions

Ready to embrace the healing powers of Reiki? You have the choice to have your session in person or virtually. 

In-Person Reiki treatments

During an in-person Reiki treatment, you will be fully clothed and comfortable, often lying down on a massage table in a private and peaceful environment. The experience is similar to a relaxing massage, and the Reiki practitioner will use gentle touch or simply place their hands above your body to guide the flow of energy in a way that promotes balance and healing. 

Virtual Reiki treatments

Reiki has adapted to the changing times, and now you can enjoy the benefits of Reiki from the comfort of your home. With advanced symbols and personalized guided meditations, Reiki practitioners can offer distant sessions that are just as effective as in-person treatments. 

 

What Does Reiki Feel Like?

At its core, Reiki is a deeply personal experience that can vary greatly from person to person. During a Reiki session, some clients may experience sensations such as warmth or tingling, while others may not feel any physical changes at all. While these physical sensations can be indicators that the energy is flowing and promoting balance, it’s important to understand that they are not a requirement for the treatment to be effective. In fact, the effects of Reiki can be subtle and profound, and may manifest differently for everyone.

What is consistent across all Reiki sessions is the sense of relaxation and peace that clients report feeling. Some even describe feeling a gentle, soothing energy moving throughout their body. During a session, you may feel as though you are in a deep state of relaxation and some clients even fall asleep. It’s important to keep an open mind, let go of expectations, and trust in the healing power of Reiki to work in its own unique way for you. So whether you experience physical sensations or not, the subtle energy of Reiki can still have a powerful impact on your overall sense of well-being. 

 

Want to Learn More?

Click here to read our full guide for Reiki newcomers, What to Expect During Your First Reiki Session, where we’ll cover everything you need to know to feel confident and informed during your first Reiki session. This comprehensive guide includes information on how to prepare for your session, what to expect during the session, the costs of Reiki treatments, and much more.

 

What to Expect After a Reiki Session

After a Reiki session, you may be wondering what to expect. While the experience is highly individual, many people report feeling a sense of deep relaxation and peace. The effects of Reiki can be subtle but profound and may continue to unfold in the hours, days, or even weeks following a session. 

 

How long do the effects of Reiki last?

If you are in generally good health, the effects of a Reiki session may last for several weeks or even up to a month. However, if you are dealing with chronic pain, illness, or emotional issues such as anxiety or depression, more frequent Reiki sessions may be required to help manage your symptoms and provide relief.

That said, there are certain things you can do to help prolong the benefits of Reiki, such as maintaining a healthy lifestyle and practicing self-care. In fact, we’ve written a little something about how to extend the benefits of Reiki which you may find useful in maximizing the benefits of your treatments. Click here to read it! 

 

How often should you receive Reiki treatments?

Reiki treatment frequency can vary depending on your individual needs and preferences. Some people find it beneficial to receive Reiki on a weekly basis, while others may only need treatments once or twice a month. Work with your Reiki practitioner to determine a treatment plan that’s tailored to your specific needs and supports your healing goals. 

Keep in mind that the effects of Reiki can be subtle and cumulative, and regular treatments may lead to deeper and longer-lasting benefits. The greatest benefits are seen when Reiki is performed daily, which is something you can do for yourself once you have your Reiki Levels 1 & 2 Course.

 

 

How Does Reiki Work?

Reiki is a powerful yet gentle healing practice that taps into the energy which sustains all living beings. As a non-invasive complementary therapy, the Reiki practitioner acts as a conduit to transfer this energy to you through their hands, positioned gently on or near your body in various positions. This allows energy to flow freely and balance the natural flow of energy within you, promoting physical, emotional, and spiritual healing.

In addition to its healing benefits, Reiki also creates a sense of deep relaxation and well-being by removing any energy blocks, restoring balance, and promoting mindfulness. Often referred to as “acupuncture without the needles,” Reiki is a soothing and effective way to tap into your body’s natural healing abilities and to experience a profound connection with the Universe and its energy.

 

Where does Reiki energy come from?

Reiki is an energy that is believed to come from a higher power, which flows through the practitioner and into the patient to promote balance and healing. According to Reiki.org, this energy originates from a transcendent part of our being and flows through us, appearing to come down from above and through our hands. This is a powerful and gentle reminder of the healing energy we all possess.

 

Do I need an attunement to perform Reiki on myself and others?

The short answer? Yes.

An attunement allows you to tap into the divine energy that sustains all living beings and connect with a higher power, unlocking your natural healing abilities and allowing you to share the benefits of Reiki with yourself and others. Without an attunement, you’ll be relying on your own life force energy to treat others, which can be draining and ineffective.

Fortunately, Reiki classes and attunements offer much more than just the necessary requirements for practicing Reiki. They can be a profoundly transformative experience, providing a unique opportunity to explore your subconscious through powerful Reiki meditations and spiritual teachings. During a Reiki class, you can delve deep into the principles of Reiki, gain a more profound understanding of this healing practice, and participate in the meditation rituals required for your attunement. This experience is a beautiful chance for personal growth, reflection, and self-discovery on your healing and spiritual journey.

 

 

Is Reiki a Form of Religion?

While Reiki is spiritual in nature, it is not a religion. According to reiki.org, Reiki has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not.

Despite this, Reiki does have certain ethical ideals that promote spiritual balance and personal growth. As part of the Reiki healing experience, practitioners are encouraged to follow these ideals, which include nearly universal values of kindness, honesty, and self-improvement. By consciously deciding to improve themselves and embody these ideals, Reiki practitioners and their clients can fully accept responsibility for their own healing and take an active part in it. This is an essential aspect of the Usui system of Reiki and helps ensure that the healing energies have lasting results.

It’s important to note that Reiki does not interfere with or change spiritual or religious beliefs. People of all walks of life and belief systems can benefit from Reiki, with the aim of promoting harmony and well-being in the world.

 

Do I need to believe in Reiki to experience its benefits?

Again, Reiki is not a religion and does not come with any associated dogma, so you don’t need to believe in it to experience its benefits. Reiki can only be used to promote the greater good and can work on anyone, anytime, without ever causing harm.

However, it’s important to note that your Reiki practitioner needs your permission before practicing Reiki on you. Don’t worry if you don’t fully believe in it – you can still give permission for a session and reap the benefits.

 

 

Finding the perfect Reiki course

Whether you’re a beginner or an experienced practitioner looking to deepen your connection with Reiki’s energy, there’s a Reiki course for you. The key is finding a practitioner whose values and teaching styles resonate with you. In this section, we’ll help you explore some of the factors that make for a great Reiki class so that you can find the perfect course for your unique needs and goals. 

 

Understanding Reiki training: levels, courses, and certifications explained

Most Reiki certification systems are comprised of three levels, each building on the skills and knowledge learned in the previous level. 

Level 1 – Learn the basics

This introductory course provides you with the foundation of Reiki, including the history, principles, and hand positions. You will learn to practice Reiki on yourself and others and experience the benefits of energy healing firsthand.

Level 2 – Enhance your practice

The Level 2 course will teach you to use the three Reiki symbols and mantras to elevate your energy work. You will also master techniques for distance healing and learn how to use Reiki to address emotional and mental issues. 

Master – Become a Reiki Master

This level of Reiki training offers an opportunity to enhance your understanding and connection to Reiki’s energy. By deepening your practice, you’ll learn advanced techniques for energy work, gain new insights and discover how to establish your own Reiki practice.

Master Teacher – Share your knowledge

Sometimes included in the Master course, this level trains you to teach Reiki to others and attune them to the energy. You will also learn to design and lead workshops and courses, and how to support and guide your students on their Reiki journey.

 

How to choose a Reiki class

If you’re looking to deepen your Reiki practice or become a Reiki practitioner, choosing the right teacher and course is essential. Here are some things to consider when selecting a Reiki class

1. Experience and Qualifications: Look for a Reiki teacher with experience and the proper qualifications. Check their background, training, and experience as a practitioner and teacher. If you’re using Dragonfly Reiki Marketplace, you can also check out reviews and ratings from other students.

2. Teaching Style: Consider the teaching style and specialty of the Reiki teacher and whether it resonates with you. Some teachers are more traditional, while others have a more modern approach. Find a teacher whose style and approach feel comfortable and align with your goals.

3. Location and Accessibility: Consider the location and accessibility of the course. If you prefer in-person training, look for a course near you – Or one you don’t mind travelling to. However, it’s also possible to join a live course online. Don’t worry, virtual attunements are just as powerful. 

4. Personal Connection: Find a teacher you resonate with personally. Trust your intuition and go with someone who makes you feel comfortable and supported. 

If you’re not quite sure where to start, Dragonfly offers a variety of Reiki courses from qualified and experienced teachers. And your membership is completely free. Download the app or check out our website and start exploring today to find the perfect teacher for your unique needs and goals.

 

Can Reiki be taught online?

Yes – Reiki can be taught online, and there are many practitioners and teachers who offer courses through Dragonfly Reiki Marketplace or Zoom. These courses typically include virtual classes, quizzes, and group practice sessions. Even attunements can be performed virtually using advanced symbols and guided meditations. While some may prefer in-person Reiki classes, online courses have become an increasingly popular way to access the wisdom of Reiki Masters. 

 

How to prepare for a Reiki course

Preparing for a Reiki course can help you get the most out of your experience. While these practices are not mandatory, taking some simple steps to relax and detox can facilitate a more powerful placement. 

• Here are a few things you can do to prepare:

• • Schedule some tech-free time before class to help you unplug from the outside world and focus your energy inward.

• • Eat nourishing whole foods and avoid caffeine and alcohol if possible.

• • Detox before class by adding Mrs. Takata’s detoxifying juice blend to your routine. 

The Risks and Benefits of Reiki

As with any health or wellness practice, it’s important to be aware of both the potential benefits and risks of Reiki. But fortunately, Reiki is generally considered safe, non-invasive, and very low-risk. So let’s dive in.

 

The benefits of Reiki

Reiki is a gentle yet powerful healing practice that has been found to promote relaxation, stress reduction, and symptom relief, leading to improved overall health and well-being. 

Here are just a few of the innumerable benefits of ReikiReiki fosters a profound sense of relaxation, bringing on a meditative state in its recipients. 

• Reiki fosters a profound sense of relaxation, bringing on a meditative state in its recipients. ¹
• Reiki promotes feelings of peace, relaxation, security, and wellness. ²
• Reiki reduces stress and anxiety levels. ³
• Reiki can boost your immune system through stress reduction. ⁴
• Reiki can help reduce hypertension. ^2, 5
• Reiki helps with pain management. ⁶
• Reiki supports the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery, and kidney dialysis. ^7, 8, 9

 

Incorporating Reiki into your self-care routine can help you find balance, reduce stress, and promote healing on all levels – physical, mental, emotional, and spiritual. So whether you’re dealing with chronic pain, emotional distress, or simply looking to improve your overall health and well-being, Reiki can support you on your journey.  

 

By the way…

While Reiki can increase the efficacy of other types of healing, it’s important to remember that it is not a replacement for traditional treatments. By integrating Reiki with Western medicine, it can provide an even more powerful and effective healing experience. Both have their place in your overall well-being and can work together to bring out your healthiest self. 

 

Does Reiki have any adverse effects?

When it comes to risks, there’s little to worry about with Reiki. It is a completely safe, non-invasive form of treatment and has no known adverse effects. However, occasionally, clients may feel more emotional or experience other intense feelings in the days or weeks following a session, depending on the nature of their issue. This is actually a good sign. It shows that a deep energetic shift is taking place. 

 

 

Our Passion for Reiki: Helping Others Share Their Light

Reiki has transformed our lives in so many ways, and that’s why we’re passionate about sharing its healing power with others. From the peace and relaxation it brings to the powerful spiritual and emotional connections it fosters, Reiki has the potential to touch hearts and souls around the world in incredible ways.  

We created Dragonfly as a way to share our love of Reiki with the world by connecting seekers with compassionate, knowledgeable Master practitioners who can guide them on their healing journey. Whether you’re just starting or looking to deepen your Reiki practice, we’re here to support and inspire you every step of the way. So why not join us on this incredible path of healing and transformation? Create an account on our website or download our app today to begin your Reiki journey. We’d be lucky to have you.