I get asked this a lot: "Does Reiki actually help with love stuff?" Short answer? Yes. Longer answer? Reiki supports your nervous system, your emotional memory, and the patterns you bring into relationships—at the root....
In a world dominated by screens and the relentless pace of modern life, grounding (earthing) offers a rejuvenating connection to nature, reducing stress and enhancing our well-being....
Reiki as a Tool for Stress Management and Resilience | Science Let’s face it: Just existing can be stressful. In today’s world of grim headlines, fast-paced lifestyles, and non-stop stimulation, it’s no wonder that anxiety and stress levels are at . Now, more than ever, it’s time to adopt more effective stress management te...
Tratak is a practice of candle gazing using a ghee lamp or candle. It is a simple introduction to meditation for beginners with profound effects on the brain and psyche. It is similar to sun gazing but more accessible and less harmful. Compared to common candles that have many carcinogens and neurotoxins, the purity of a ghee candle is like a warm...
