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Reiki as a Tool for Stress Management and Resilience | Science

Reiki as a Tool for Stress Management and Resilience | Science Let’s face it: Just existing can be stressful. In today’s world of grim headlines, fast-paced lifestyles, and non-stop stimulation, it’s no wonder that anxiety and stress levels are at . Now, more than ever, it’s time to adopt more effective stress management te...

12 Simple Ways to Incorporate Reiki Into Your Self-Care Routine | For Our Practitioners

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The Wonderful Practice of Tratak Meditation, An Ayurvedic Perspective

Tratak is a practice of candle gazing using a ghee lamp or candle. It is a simple introduction to meditation for beginners with profound effects on the brain and psyche. It is similar to sun gazing but more accessible and less harmful. Compared to common candles that have many carcinogens and neurotoxins, the purity of a ghee candle is like a warm...

Mrs Takata’s Reiki Detox Juice Recipe

Mrs Takata's Reiki Detox Juice Recipe Meet Mrs. Takata If you've ever explored Reiki, you've likely heard of Hawayo Takata. She's the influential figure who brought Reiki to the West from its  in Japan, leaving an indelible imprint on holistic healing practices worldwide. When Mrs Takata...