Not therapy. Not preaching. Just real talk and real release. This is a space for men who are angry — and honest enough to admit it. Not irritated. Not “a little stressed.” Angry. Many men carry anger rooted in childhood wounds, betrayal, loss, divorce, addiction, shame, and years of pressure with nowhere to put it. Most were never taught what to do with that anger. It gets buried, numbed, or eventually explodes. Angry Men is a blunt, respectful space where men can stop pretending they’re fine and stop being judged for how they feel. This is not a place where you’ll be told to “calm down,”and it’s not a place where anger is glorified or acted out. It’s a place where anger can be acknowledged, understood, and released safely — at a pace set by each man.   Led by Jeff Perry — who has walked his own path through addiction, rage, and deep personal healing — this group combines grounded conversation, practical tools, and Reiki-based nervous system regulation. The goal is to help men move from constant internal pressure to steadier ground. You do not need to believe in Reiki, have prior experience, or know what to say. You are welcome to share, or simply listen. You are allowed to show up exactly as you are This is not group therapy. It is not a place for intimidation or posturing. It is a place for real men who are tired of carrying everything alone.   Purpose of the Group This group exists to help men build a healthier relationship with their anger — not by suppressing it, and not by being controlled by it, but by understanding it.   Through honest conversation and guided nervous system regulation, men learn to: speak openly without being judged understand what sits underneath their anger release internal pressure safely develop steadiness instead of constant tension reconnect with themselves and others This is about building strength with awareness, not force.   75-Minute Circle Format Structured but relaxed. Real conversation without pressure. 1. Arrival & Ground Rules (5 minutes) The circle begins with a reminder of confidentiality and respect. Participants are encouraged not to fix or interrupt others, and no one should dominate the space. Men may share if they wish or simply listen. The tone is straightforward, real, and grounded. 2. Real Talk Check-In (20–25 minutes) This is a prompt-based conversation to explore where anger has shown up during the week, what’s been building, or what participants are currently holding. Men may speak, pass, or simply listen. There is no pressure, no analysis, and no judgment — just honest sharing. 3. Topic of the Night (10–15 minutes) Jeff leads a focused discussion on the theme of the evening. This conversation is practical and grounded, not therapy or lecturing. Participants explore how anger works, where it comes from, and how it affects daily life. 4. Reiki / Nervous System Reset (20 minutes) A guided practice helps release internal pressure, calm the nervous system, and ground the body. Men are guided to learn how to come down without shutting down. The experience may include breathwork, body awareness, Reiki support, forest or grounding imagery, and quiet integration. No spiritual language or prior belief in Reiki is required; participants may simply rest and receive. 5. Closing Round (10–15 minutes) Participants have the option to share what hit home, what they’re leaving with, or simply listen. Many men find that talking comes more easily after the nervous system has settled.   This event is normally $20 USD, but is being offered free on March 10th as a special introductory offer.  

You don’t have to carry this alone anymore. Many men carry the impact of sexual trauma in silence — sometimes for decades. It often shows up as anger, addiction or numbing, relationship struggles, isolation, difficulty trusting, and shame that was never theirs to carry. Most men were never given a space to speak about what happened without discomfort, judgment, or pressure to “just move on.” Men Healing From Sexual Trauma is a steady, respectful space where men can come out of isolation and begin processing — at their own pace and in their own way. This is a place where you can speak honestly without being defined by what happened, process quietly or out loud, and rebuild a sense of steadiness and self-trust. Guided Reiki and grounding practices help support the nervous system and release stored tension safely. Led by Jeff Perry, who has walked his own path of healing and recovery, this group is grounded, confidential, and deeply respectful of each man’s experience. This is not therapy. This is not a place for graphic retelling. This is not about reliving trauma. It is a place to bring what has been carried alone into a space of quiet understanding and strength. You choose what you share. You choose your pace. Listening is always enough. Healing meets you exactly where you are.   Privacy & Safety Privacy and personal agency are central to this circle. Participants may: attend under their own name or a pseudonym keep cameras off listen without speaking step away at any time All participants agree to maintain confidentiality, practice respectful listening, avoid graphic descriptions, and never pressure others to share. This circle is designed to feel steady, contained, and emotionally safe.   75-Minute Circle Format Structured but relaxed. Real conversation without pressure. 1. Arrival & Grounding (5–7 minutes) The circle begins with a welcome and gentle orientation, including a confidentiality reminder. Participants are invited to share if they wish or simply listen. A brief grounding exercise helps settle the nervous system. The tone is calm, direct, and respectful. 2. Optional Check-In (15–20 minutes) This is a prompt-based sharing period, entirely optional. Examples of prompts include: “What has been sitting heavy lately?” “Where are you feeling tension or pressure?” and “What helps you feel steady right now?” Participants may speak, pass, use chat, or listen quietly. No one is required to disclose personal history. 3. Theme Conversation (15 minutes) Jeff leads a short, grounded discussion focused on understanding the impact of trauma without reliving events. The conversation helps men separate their identity from what happened, build steadiness and self-respect, and reclaim personal strength. This portion is practical, respectful, and not clinical or heavy. 4. Reiki & Nervous System Support (20 minutes) A gentle guided experience supports releasing stored tension, calming the body, restoring a sense of internal safety, and grounding. The session includes quiet restoration, and participants may simply rest and receive. No belief in Reiki is required. 5. Reflection & Optional Closing Share (15–18 minutes) Participants may share reflections, speak about what helped, or remain silent and listen. Many find this portion feels easier once the body has settled.   This event is normally $20 USD, but is being offered free on March 17th as a special introductory offer.  

Honouring where we came from. Becoming more than we were taught. Many men today find themselves standing between generations. They respect the men who raised them — fathers, grandfathers, mentors — yet know that some of the models they inherited no longer fully fit the life they want to live. Most were taught to push through, provide, stay quiet about emotions, handle things alone, and measure their worth through work and endurance. These lessons built strength. But many men now want more than endurance — they want presence, connection, and clarity about the kind of man they are becoming. Next Generation Men is a grounded space for men who want to grow beyond old limitations without rejecting where they came from. This is not about blaming previous generations. It is about building on their strengths and evolving forward with intention. Together, we explore what it means to live as a steady, grounded man in the modern world — how to honour the past while growing beyond it, develop emotional strength without losing masculinity, and cultivate purpose that comes from clarity rather than pressure. This is not therapy. Not political. Not anti-masculinity. It is a place for thoughtful men who want to live with strength, clarity, and presence — and who understand that growth does not weaken a man, but makes him more complete. Come as you are. Speak if you wish. Listen if that’s what you need.   75-Minute Circle Format Structured but relaxed. Real conversation without pressure. 1. Arrival & Grounding (5–7 minutes) The circle begins with a welcome, introduction to the evening’s theme, and a gentle grounding exercise to help everyone arrive fully. Participants are reminded that there is no pressure to share. 2. Real Conversation (25 minutes) A guided discussion explores the theme in depth. Prompts might include: “What kind of man were you taught to be?” “Which lessons still fit — and which don’t?” or “Where are you trying to grow right now?” Participants are free to speak, pass, use chat, or simply listen. The focus is on honest reflection and respectful dialogue. 3. Topic Exploration (15 minutes) Jeff offers grounded reflections and practical insights connected to the theme. He may touch on emotional steadiness, generational patterns, relationships, identity, purpose, or presence. This is not a lecture, but thoughtful guidance to help men apply insight to their own lives. 4. Reiki & Presence Practice (20 minutes) This portion is framed as a nervous system reset, helping men release pressure, ground into the body, and reconnect with clarity and steadiness. The practice includes gentle breathwork, body awareness, Reiki support, and quiet integration. No belief in Reiki is required — participants may simply rest and receive. 5. Closing Reflection (8–10 minutes) The circle concludes with an optional reflection. Men may share an insight, name an intention, or simply listen. This gentle closing helps carry the work of the circle into the week.   This event is normally $20 USD, but is being offered free on March 24th as a special introductory offer.  

Don’t just survive divorce. Grow through it. Divorce can knock the wind out of a man’s life. Even when it’s the right decision, it can bring anger, grief, loss of identity, financial pressure, custody stress, loneliness, and deep uncertainty about what comes next. Most men are expected to keep functioning and “move on.” Very few are given a place to actually process what happened and rebuild from solid ground. Men Growing Through Divorce is a grounded, respectful space for men who want more than just surviving divorce. It is for men who want to process it, speak honestly, and grow through it — so the next chapter of their life is built from clarity and strength rather than anger or bitterness. This circle allows men to: get things off their chest without judgment process anger and hurt constructively learn to make decisions from steadiness rather than reaction rebuild identity and direction move toward a future shaped by hope, not resentment This is not therapy. This is not a place for ex-bashing or staying stuck. This is a place for men ready to move forward with intention. Some men may begin in the Angry Men circle first if anger feels too raw or overwhelming. When they are ready to move from pure release into rebuilding and growth, this circle becomes the next step. Men can join at any point in their divorce journey — early separation, mid-process, or years later and still carrying unresolved weight. Purpose of the Group This group supports men in processing divorce honestly, releasing built-up anger and resentment, making thoughtful decisions rather than reactive ones, rebuilding identity and confidence, strengthening emotional regulation, creating a stable, forward-focused life, and moving from survival mode into growth. The goal is simple: Don’t just survive divorce. Grow through it.   75-Minute Circle Format Structured, steady, and practical 1. Welcome & Ground Rules (5 minutes) Key reminders include confidentiality, respect for all experiences, no interrupting or fixing, no giving legal advice, and honest sharing is welcome. Simply listening is also enough. Tone: direct, safe, and non-judgmental. 2. Check-In: Real Life, Real Talk (20–25 minutes) Prompt-based sharing invites reflection on what has been heavy this week, where participants feel stuck, and which decisions are weighing on them. Men may speak, pass, or listen quietly. The focus is on getting things out without spiralling or blaming. 3. Topic of the Night (10–15 minutes) Jeff leads a short, grounded discussion that is practical rather than lecture-based, exploring perspective, ownership, growth, and rebuilding. 4. Reiki / Nervous System Reset (20 minutes) A guided practice framed as practical support helps release pressure, calm mental loops, ground awareness, think clearly, and make decisions from steadiness. It may include breathwork, body awareness, Reiki, forest or grounding imagery, and quiet integration. This practice is accessible to skeptics and beginners. 5. Closing Round (10–15 minutes) Optional sharing gives men the chance to note what landed for them, what they’re working toward, or one step forward for the week. Men often speak more clearly after regulation.   This event is normally $20 USD, but is being offered free on March 24th as a special introductory offer.