Teach various styles of yoga designed to support and develop students in body, mind awareness, as well as physical strength and endurance.

As part of the Silver Sneakers Yoga Program, a gentle practice with a focus on balance and flexibility in which students are seated in a chair or can use the chair for support when incorporating standing postures.

Vinyasa Flow Yoga is a a moving meditation with a moderate intensity sequence. It the training ground for life, cultivating mindfulness, confidence and resilience.

Yoga Nidra, also known as yogic sleep, is a guided meditation that leads into a state between wakefulness and sleep. It is a shift of thinking and doing to feeling and being. A powerful reset button to the nervous system by systematically easing the body and mind into deep restoration.

Yoga Nidra Reiki
This practice is ideal for anyone feeling tired, overwhelmed, anxious or disconnected from rest and sleep. Yoga Nidra is a guided practice that soothes the nervous system, softens tension and invites the body into a state of effortless ease. Reiki energy is infused into the practice to support, soothe and embody relaxation. The good news is, there is nothing for you to do, fix or perform. You are here to receive. You are here because you are worthy of a good night’s sleep. Namaste!