A nervous system reset for stress, disconnection, and the kind of rest you didn’t know you were missing. There was a day — not too long ago — when I sat down, looked at my to-do list, and felt my whole chest tighten. Not from stress exactly… but from never truly stopping. I remember thinking, “I just need a moment. A real...
I get asked this a lot: "Does Reiki actually help with love stuff?" Short answer? Yes. Longer answer? Reiki supports your nervous system, your emotional memory, and the patterns you bring into relationships—at the root....
Tratak is a practice of candle gazing using a ghee lamp or candle. It is a simple introduction to meditation for beginners with profound effects on the brain and psyche. It is similar to sun gazing but more accessible and less harmful. Compared to common candles that have many carcinogens and neurotoxins, the purity of a ghee candle is like a warm...
