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Why Reiki Helps You Finally Take a Breather

A nervous system reset for stress, disconnection, and the kind of rest you didn’t know you were missing. There was a day — not too long ago — when I sat down, looked at my to-do list, and felt my whole chest tighten. Not from stress exactly… but from never truly stopping. I remember thinking, “I just need a moment. A real...

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12 Simple Ways to Incorporate Reiki Into Your Self-Care Routine | For Our Practitioners

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The Wonderful Practice of Tratak Meditation, An Ayurvedic Perspective

Tratak is a practice of candle gazing using a ghee lamp or candle. It is a simple introduction to meditation for beginners with profound effects on the brain and psyche. It is similar to sun gazing but more accessible and less harmful. Compared to common candles that have many carcinogens and neurotoxins, the purity of a ghee candle is like a warm...

Do I need Reiki?

Do I need Reiki in my life?   The short answer is yes, you do.  Do you need to relax? Destress? Up your connect to yourself or the world around you? Awaken your intuition?  These are just a few things that Reiki can help...

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