Where savasana meets nature connection and forest therapy. Join Certified EcoNIDRA Teacher Kirien for an hour of deep rest and reconnection with your inner and outer nature—Fridays at 19:00 CET. EcoNIDRA is a form of Yoga Nidra that weaves together elements of forest therapy, sensory awareness, and mindful nature connection. The practice is received in savasana (or any comfortable resting position) while guided voice and nature sounds take you on a journey—through the senses, the body, and the Earth. EcoNIDRA is especially supportive for anyone who struggles to get outdoors during colder, darker seasons, has mobility limitations, or simply finds nature connection difficult in their current environment. This practice offers an accessible way to experience the soothing presence of nature—no matter where you are, or how “unnatural” your surroundings may seem. No previous experience is needed. For beginners, EcoNIDRA is often described as “like a guided meditation where you receive all the benefits without needing to sit up, focus, follow instructions, or stay awake.” If meditation, yoga, or outdoor practices have felt challenging or inaccessible, EcoNIDRA may offer a softer, more inviting way in. What we’ll do (60 minutes): Opening check-in & intentions to arrive together and establish a sense of shared space Guided EcoNIDRA practice: spoken guidance through somatic + sensory nature connection Nature soundscape journey for the second half of the practice Closing check-outs with optional sharing Who it’s for: Anyone seeking deep relaxation, nervous system regulation, or a gentle way to reconnect with nature—beginners and seasoned practitioners welcome. Host: Certified EcoNIDRA Teacher Kirien When: Every Friday in December 2025, 19:00 CET  | 1:00 PM EST Where: Online (Zoom) Rate: Community offering EcoNIDRA asks nothing of you—no posture, no focus, no effort. Just get comfortable, rest, and let the practice meet you where you are. Host: Certified EcoNIDRA Teacher Kirien When: Every Friday in December 2025, 19:00 CET  | 1:00 PM EST Where: Online (Zoom) Rate: Community offering EcoNIDRA asks nothing of you—no posture, no focus, no effort. Just get comfortable, rest, and let the practice meet you where you are. Practical Notes Duration: 60 minutes How to prepare: Create a comfortable, uninterrupted space for practice. Turn off notifications, gather blankets and pillows, dim lights, light a candle, make tea—anything that helps you feel safe, warm, and relaxed. Want to work one-on-one with Kirien? Click here to book your session

Connect with fellow queers this holiday season—every Saturday in December. Join Kirien and their partner Soren for a cozy, heart-centered 90-minute circle of authentic sharing, storytelling, and mutual support. Simply come as you are—no experience necessary. Our Queer Sharing Circle offers a space to slow down, connect with your heart, and share what’s alive in your world during a season that can feel stressful or isolating. The circle is guided by principles of authentic relating, meaning you are encouraged to show up as you are, practice unmasking, and express whatever is in your heart. No prior experience with authentic relating is needed. Am I “queer enough” to join? Yes! If the word “queer” is relevant in any meaningful way to describing your self~life~world experience, your unique way of being is valid and enough. What we’ll do (90 minutes): Opening & welcome: Introduction to authentic relating principles (as adapted by AR-GO) • Grounding & self-connection exercise to settle in and connect to your heart • Sharing circle: Take turns expressing what’s alive for you—stories, feelings, joys, struggles, pets, treasures—whatever you wish. You can ask for the kind of presence or feedback you want: listening without advice, questions, appreciations, or other forms of support • Closing exercise to integrate the session Who it’s for: Anyone who identifies with or resonates with “queer” in their life experience. Beginners and seasoned participants are welcome. Your presence is enough. Hosts: Kirien & Soren When: Every Saturday in December 2025, 19:00 CET  |  1:00 PM EST Where: Online (Zoom) Duration: 90 minutes Practical Notes Create a comfortable, private space for the session. Turn off notifications, light a candle, gather blankets or pillows, make tea—whatever helps you feel safe, cozy, and fully present. About the Hosts Soren: Queer & Trans Ecosomatic Counsellor, American immigrant living in the Netherlands. Passionate about authentic relating, ecospirituality, community building, and supporting interconnectedness between humans, the land, and the more-than-human world. Kirien: Queer & Trans (im)migrant / third-culture kid. Practicing queering and decolonizing Christmas long before there were “words for it.” Want to work one-on-one with Kirien? Click here to book your session